Healthy bubble tea shops in Bangkok

Bubble tea fans have tonnes of choices to pick from when it comes to getting a cuppa, especially with bubble tea stores popping up in every corner. But when we start thinking about the calories, sweet flavourings, and chewy boba pearls, that’s when we start feeling a little guilty.

But don’t stress out. We’ve found 10 guilt-free bubble tea shops in Bangkok to get your sweet fix with fewer health worries.

1. cha bar

guilt-free bubble tea shops at cha bar
Image credit: @naiinew

cha bar is probably the most well-known guilt-free bubble tea store in Bangkok, not just for its wide variety of healthier teas, but also for its cute minimalist design. 

Most of their ingredients are made from natural and homemade ingredients, such as their signature riceberry boba pearls which offer the same chewy texture as normal boba, except with fewer calories than the typical tapioca kind. Even their condensed milk is homemade too. cha bar also tries their best to search for local ingredients, like cocoa from Chantaburi and tea leaves from Chiang Rai.

Cha bar 10 guilt-free bubble tea shops
Image adapted from @katoonkantika and CHA BAR BKK

Give their signature riceberry boba a try by pairing it with their Classic Milk CHA (XS: ฿55, S: ฿65, M: ฿75, L: ฿85) at 192 kcal. For something more special, opt for the Taro Milk Tea with Butterfly Sago (M: ฿95, L: ฿105 | 178 kcal). This drink takes a modern twist on the traditional Thai dessert, which comes with sago and coconut milk. 

cha bar hot drink
Image credit: @bkklocaleater

Hot drinks are available here too. Warm up with a lovely Hot Dark Chocolate Ball with Milk (฿85) that comes with a cup of hot milk and chocolate ball to make your own cup of hot chocolate. If choc is not your thing, enjoy the Hot Thai Cha Ball (฿85) instead. 

Keep a lookout for their monthly signature drinks too!

cha bar at Silom 46 building
Address: Silom 46 building, Silom Rd., Suriyawong, Bangrak, Bangkok 10500.
Nearest Train Station:  Saladaeng BTS Station (Exit 1)
Opening Hours: Mon-Fri: 8AM-8PM, Sat-Sun: 10AM-8PM.
Contact: +66 063-196-4749 

cha bar at Central Plaza Ladprao
Address: G Fl., Central Plaza Ladprao, Phahonyothin Rd., Chatuchak, Chatuchak, Bangkok 10900
Nearest Train Station: Ha Yaek Lat Phrao BTS Station (Exit 1)
Opening Hours: 11AM -10PM, Daily
Contact: +66 2 793 6000

cha bar at Lido Connect
Address: Lido Connect, Rama 1 Rd., Pathumwan, Pathumwan, Bangkok 10330
Nearest Train Station: Siam BTS Station (Exit 4)
Opening Hours: 10AM-10PM, Daily
Contact: +66 65 937 7144

2. Haba

Image credit: Wongnai

Haba is a hidden bubble tea stall that’s a gem for lovers of herbal tea. They offer different drink combinations that start from the affordable price of ฿55. Drinks include Sweet Ginger Tea, Roselle Tea, Real Fruit Tea, and Cinnamon Tea. Their herbal teas are also available in bottles for takeaway orders at ฿35/bottle. 

If you’re here for something more indulgent, go for their Cocoa Oreo Biscuit (฿65) or Iced Hojicha Fresh Milk (฿60). Every cup only uses fresh milk without creamer or added milk powders, so the calories are still under control.

HaBa at Snap Space
Address: Snap Space, Pradiphat Soi 14 Rd., Samsen Nai, Phayathai, Bangkok 10400.
Nearest Train Station: Saphan Khwai BTS Station (Exit 1)
Contact: +66 82 208 9930
Opening Hours: 10AM-6PM (Closed on Sunday)

HaBa at Interchange 21 building
Address: UL Fl., 399 Interchange 21 building, Sukhumvit Rd., Klongtoey Nua, Wattana, Bangkok 10100.
Nearest Train Station: Asoke BTS Station (Exit 6)
Opening Hours: 8AM-7.30PM, Daily
Contact: +66 97 335 5328

3. Pear Bubble Tea

pear bubble tea
Image credit: @pearbubbletea

All drinks at Pear Bubble Tea are confirmed to be under 80 kcal, or 200 kcal if you add boba. The store offers homemade pearls made from organic flour in different flavours: original, Thai tea, matcha, riceberry, black sesame, butterfly pea, and konjac. Additionally, the syrups here are made from stevia, so don’t be worried about your sweetness levels!

pear bubble tea Image credit: @pearbubbletea

Head straight for their famous Pearly Milk Tea (฿75) which blends 4 types of teas together, creating a flavour you can’t find in other stores. Another option is Date With Me (฿85). This drink is not only tasty, but also has health benefits like decreasing blood sugar levels and being high in fibre.

Pear Bubble Tea is always launching pop-up stores around central Bangkok, so be sure to keep up with them on their Facebook and Instagram

Pear Bubble Tea
Address: 1213/494 8/2 Town in town Soi 17, Plubpla, Wangtonglang, Bangkok 10312
Nearest Train Station: An hour by car from Huay Kwang MRT Station (Exit 2)
Opening Hours: 10AM-6PM, Daily
Contact: +66 97 969 3956‬

4. ZERO Kcal x Kalamare

Zero calories
Image credit: @wekorat

Health nuts will be glad to know that this store offers 0 kcal drinks, just as its name suggests.

Matcha lovers can go for the zero-calorie Matcha Original (฿50), which you can order with milk (120 kcal). Milk tea fans should have their Bubble Milk Tea (฿59) at 100 kcal, which is sweetened with stevia instead of regular sugar syrup. 

Zero calories drink
Image credit: @PP_Saidso

Their pearls are also made with red seaweed, which is less chewy but higher in antioxidants. Aside from bubble tea, the store also offers smoothies like Acai Mixed Berry Chia Pudding (฿125). It’s full of grains, berries, and granola, and one serving will fill you right up.

There are over 70 branches all over the country, and each drink starts at an affordable ฿45. Click here for more information on other outlets.

ZERO Kcal x Kalamare
Telephone: +66 89 544 4787

5. Oh My Goodness

oh my goodness healthy bubble tea
Image credit:

Aiming to provide 50% less calories than other bubble teas out there, Oh My Goodness BKK has come up with their signature homemade syrup that contains only 8 kcal per pump. This is made from fruits, sugar cane, and cassava. Plus, the milk used here is non-fat.

oh my goodness menu
Their menu comes with calorie counts for each drink
Image credit: OMG BKK

A popular drink here is the Purple Sweet Potato Latte (฿80) which is made from real sweet potatoes and only has 100 kcal.

Oh My Goodness
Image credit: @khunbell33

Other drinks to try include their Hojicha Latte (฿85) and Cappuccino (฿70).

Oh My Goodness
Address: 1199 Ari Soi 1, Samsen Nai, Phayathai, Bangkok 10400
Nearest Train Station: Ari BTS Station (Exit 3)
Opening Hours: 7AM – 8PM, Daily
Contact: +66 92 929 5616

6. Twentyfour Bubble Tea

Twentyfour Bubble Tea 10 guilt-free bubble tea shops
Image credit: Twentyfour Bubble Tea

With Twentyfour Bubble Tea, you’ll be able to get your bubble tea fix anywhere, any time – they sell their tea in bottles for you to take away and enjoy anytime. Their Diet Milk Tea + Diet Bubble (฿65) is only at 100 kcal and uses stevia and konjac pearls imported from Taiwan. 

Twentyfour Bubble Tea
Image credit: @twentryfourbubble

If one cup isn’t enough, buy some back at ฿79 per bottle. You can keep it for 10 days to sip in your own sweet time. 

Twentyfour Bubble Tea
Address: 3654 Rama IV Rd, Khwaeng Khlong Tan, Khet Khlong Toei, Bangkok 10110
Telephone: +66 87 517 7790
Nearest Train Station: Thonglor BTS station
Opening Hours:  9AM-7PM, Daily

7. Enju Enjoy Life

enju enjoy life pop up bubble tea in bangkok
They also have pop-up stores at markets
Image credit: @enjuenjoylife

Enju Enjoy Life is a healthy store located in the city centre, right around Suanglang Square near Siam Paragon and Chulalongkorn University. Their signature millet collagen boba contains real millet grains, and provides a unique texture you can’t find elsewhere. Millet also has various health benefits like decreasing cholesterol.

The store’s signature Enju Butterfly Pea with Lime (฿79) and Taiwan Fresh Milk Tea with Millet Collagen Boba (฿79) contain a natural sweetness from sugar cane, giving the drinks a healthier twist.

Enju Enjoy Life
Address: Suan Luang Square, 103, Alley 5, Rama 5 Road, Bangkok
Nearest Train Station: Siam BTS station
Opening Hours: 10AM-9PM, Daily
Telephone: +66 99 989 3554

8. Seven Twenty Two 

Seven Twenty Two BBT
Image credit: @722seventwentytwo

Using ingredients guaranteed by USDA Organic, you’ll be having a guilt-free sip when it comes to Seven Twenty Two. Try their classic Cereal Milk with Bubble (S ฿90, M ฿110) to enjoy a crispy texture of organic cereal on top, which is a topping you rarely find. Plus, the drinks here have fewer calories thanks to the use of Erythritol sugar. 

Seven Twenty Two low calorie bubble tea
Seven Twenty Two has a nice, warm environment, with cute ‘autumn’ vibes.
Image credit: 722seventwentytwo

Other drinks to try:

  • Walnut Pudding Milk Tea (S: ฿95, M: ฿115) – made from 100% organic tea grown in Thailand
  • Jasmine Green Tea With Honey + White Truffle Foam (฿100) – this tea is lighter on the palate and has an interesting mix of jasmine and truffle

722 Seven Twenty Two
Address: 7th Floor, Central World, Pathum Wan, Pathum Wan District, Bangkok 10330
Nearest Train Station: Chitlom BTS station
Opening Hours: 11AM-8.30PM, Daily
Telephone: +66 86 945 4469

9. Pink Capsule Cafe

pink capsule bbt
Image credit: @ThaNudChim

If you’re bored of the busy city centre, head out for a bit to Punnawithi BTS station to find The Third Place, a community mall with co-working spaces and tons of food stores. One spot to visit here is Pink Capsule, an adorable pink bubble tea shop where you can take some cute pictures.

pink capsule low calorie bubble tea
Image credit: @pinkcapsulecafe 

For a colourful IG pic, get their Happy Jelly Pepo (฿70), a refreshing mix of berry, peach, and lemon syrup with jelly on top. But the star of the show is the Sakura Blooming (฿100). This drink has two layers of fresh Hokkaido milk, sakura syrup, and pink boba pearls. 

And don’t worry – stevia is used here, and their milk is fresh with no creamer or powder. 

Pink Capsule
Address: The Third Place, 101, Sukhumvit Road, Bang Chak, Phra Khanong, Bangkok 10110
Nearest Train Station: Punnawithi BTS station
Opening Hours: 10.30AM-9PM, Daily
Contact: +66 84 435 4400

10. Calowries Hub

calowries bubble tea
Image credit: @calowrieshub

Calowries Hub might be a small bar in Gateway Ekkamai, but the benefits are huge. They might just draw you in from their name!

They serve a long list of drinks without creamer, milk powder, and condensed milk. There are also many options for customers to choose from based on their preference. For example, you can pick whether you want your milk to be non-fat, low fat, soymilk, or even almond milk. Stevia is also a healthy sugar alternative available, and the boba pearls here are made from konjac instead of tapioca.

The menu is cheap, with drinks starting at only ฿35.

calowries drinks
Image adapted from @calowrieshub and Calowries Hub

Here are some drinks to order when here:

  • Matcha Passion Fruit (฿49) – refreshing blend of matcha tea and passion fruit 
  • Cocoa Strawberry  (฿55) – sweet rich cocoa mixed with tangy strawberry syrup

Calowries Hub
Address: G Floor, GATEWAY EKAMAI, Sukhumvit Rd., Phra Khanong Sub-district, Khlongtoei District, Bangkok 10110
Nearest Train Station: Ekkamai BTS station
Opening Hours: 10AM-10PM, Daily
Contact: +66 86 430 0699

Treat yourself to some healthy bubble tea

Sweet treats and desserts can make us feel better after a long day. We should also be mindful of our health, so when we still need our bubble tea fix, it’s good that we have these healthier alternatives instead. 

Check out these other bubble teas in Bangkok too:

Cover image adapted from @naiinew, @pearbubbletea,, and @ThaNudChim


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